Get curious about your inner landscape.
Services
Individual Therapy
Individual therapy, often referred to as psychotherapy or counseling, is a collaborative process between a trained therapist and a client, focusing on exploring and addressing the client's personal concerns, emotions, behaviors, and mental health issues in a confidential and supportive setting. Through various techniques, clients gain insight, develop coping strategies, and work towards personal growth and healing.
60 mins | $130 per session
Adolescent Therapy
Therapy tailored to address the unique emotional, psychological, and developmental needs of teenagers. Through a collaborative and supportive relationship with a trusted adult, adolescents explore their thoughts, feelings, and behaviors, while learning coping skills and strategies to navigate challenges such as peer pressure, academic stress, family conflicts, identity issues, and mental health concerns specific to their stage of development. Adolescent therapy aims to promote emotional well-being, resilience, and healthy coping mechanisms during this critical period of growth and transition.
60 mins | $130 per session
Couples Therapy
Couples therapy, also known couples counseling or sometimes marriage counseling, is a form of therapy that aims to help couples improve their relationships and resolve conflicts. The therapist works with both partners to explore communication patterns, address underlying issues, and develop strategies for strengthening the relationship. Couples therapy aims to foster understanding, promote empathy, and rebuild trust, ultimately leading to healthier and more fulfilling partnerships.
60 mins | $150 per session
Group Therapy
Group therapy is a form of psychotherapy where a small group of individuals, led by one or more trained therapists, meets regularly to explore shared concerns, emotions, and experiences. Participants engage in discussions, share insights, and offer support to one another in a safe and confidential environment. Guided by the therapist(s), group members develop interpersonal skills, gain new perspectives, and learn coping strategies to address their specific challenges. Through the group dynamic, individuals can feel validated, less alone, and empowered to make positive changes in their lives. Group therapy offers a cost-effective and enriching therapeutic experience, providing opportunities for personal growth and connection within a supportive community.
90 mins | $80 per session
I am unable to accept insurance at this time.
“The journey of a thousand miles begins with one step.”
— Lao Tzu
